On the weekend, my mother hosted a beautiful breakfast party (in my honour, might I add). She had eleven guests including one baby. Among other delicious treats, my wonderful mother decided to serve Eggs Benedict. While this has always been one of our favourite breakfasts, it was not the ideal menu item for such a [...]
Here’s a fun way to get your kids to eat eggs, which are easily digested and an excellent source of protein, vitamin A and iron. The Heart and Stroke Foundation of Canada says that when it comes to eggs, kids don’t have to be as restricted as adults. Canada’s Food Guide to Healthy Eating recommends [...]
If your child often does not eat a good lunch at school, consider packing her a hearty breakfast that includes eggs. The protein helps keep her feeling full longer. This is a great recipe for using up stale bread. For omelette ideas, together you can visit the Egg Farmers of Canada’s website recipe section at [...]
