Do you have your plans set for mother’s day yet? If not, we have a recipe that will save the day. (And if you do already have plans, cancel them and make this for your mama!) Brunch is a classic mother’s day tradition so why not make her a gourmet meal at home? The fact [...]
To bump up your family’s DHA intake, switch to milk, cheese and eggs with DHA. They offer the nutritional benefits without the fishy taste. Ingredients 2 eggs* 30 mL (2 tbsp) water 2 mL (½ tsp) Italian seasoning (optional) 5 mL (1 tsp) vegetable oil 30 mL (2 tbsp) pizza or tomato sauce 50 mL [...]
Here’s a fun way to get your kids to eat eggs, which are easily digested and an excellent source of protein, vitamin A and iron. The Heart and Stroke Foundation of Canada says that when it comes to eggs, kids don’t have to be as restricted as adults. Canada’s Food Guide to Healthy Eating recommends [...]
If your child often does not eat a good lunch at school, consider packing her a hearty breakfast that includes eggs. The protein helps keep her feeling full longer. This is a great recipe for using up stale bread. For omelette ideas, together you can visit the Egg Farmers of Canada’s website recipe section at [...]
