Want an easy, healthy snack that is filled with protein? This super-simple dip is exactly that and goes perfectly with crackers, veggies, pita, or on a sandwich. It’s got lots of flavour despite only having four ingredients and it only takes about five minutes to prepare. Try making this dip for your lunch or serve [...]
On the weekend, my mother hosted a beautiful breakfast party (in my honour, might I add). She had eleven guests including one baby. Among other delicious treats, my wonderful mother decided to serve Eggs Benedict. While this has always been one of our favourite breakfasts, it was not the ideal menu item for such a [...]
Fatty fish is a nutritional blockbuster. Try homemade fish burgers, salmon cakes or fish burritos made with salmon or rainbow trout. Mask the fishy taste with lemon, garlic, peanut sauce or our delicious ginger-lime marinade. Ingredients 3 cloves garlic, roughly chopped 30 mL (2 tbsp) grated gingerroot 2 mL (½ tsp) salt 125 mL (½ [...]
Serves 7 Here’s a nutritious twist on burgers. Ground chicken is a lean alternative to beef, and the beans add both fibre and flavour. Ingredients 500 g (1 lb) ground chicken 1 can BBQ-style white and red kidney beans (398 mL/14oz) 250 mL (1 cup) large whole-grain oats 1 egg 125 mL (½ cup) [...]
