This vegetarian dish works perfectly as a side dish or as a main course. Add chicken, shrimp or tofu for extra protein and added flavour or try mixing up the rice with Quinoa if you like! Easy, delicious and healthy. Enjoy! Ingredients 1 cup of Rice 2 cups of chicken stock (or [...]
This one-dish meal is easy to prepare and doubles to feed a crowd. Serves 4 Ingredients 5 mL 1/2 tsp saffron threads 15 mL (1 tbsp) olive oil 50 mL (1/4 cup) onion, diced 1 fresh zucchini, quartered, diced 1 fresh tomato, diced 250 mL (1 cup) short-grain brown rice 500 mL (2 cups) water [...]
Finely grated apple and mashed banana add the perfect amount of sweetness for baby palates. Serve this treat warm, at room temperature or cold, depending on what your baby loves. This pudding is a great source of iron. Gradual introduction of iron-rich solid foods should be part of baby’s diet starting at six months. This [...]
