Get your kids to eat broccoli!

Chicken, Broccoli, Cheese Soup This soup is hearty enough to be a full meal. Your kids will love it and they’ll see that most hated green tree-like vegetable with a little less disdain after tasting it in this yummy soup.       Ingredients -Olive oil (about two tablespoons for sauteeing) -One (small to medium [...]

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Roasted Red Pepper and Sweet Potato Soup

A friend recommended this recipe to me and she originally found it in Canadian Living magazine. It’s delicious, full of nutrients and oh so comforting as the weather gets cooler. Makes a perfect lunch or appetizer at dinner, either way it will warm you from the inside out. I have tried throwing a few twists [...]

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Asian chicken soup

Make a double batch of this soup; serve one and freeze the other. Serves 6 Ingredients 15 mL (1 tbsp) sesame oil 3 – 4 shallots, chopped 2 cloves garlic 30 mL (2 tbsp) finely chopped ginger 10 mL (2 tsp) lemon zest 1 mL (¼ tsp) hot pepper flakes 1.25 L (5 cups) chicken [...]

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Warm up with easy chicken soup!

Description Processed soups may be super-fast, but they generally serve up more salt, fewer nutrients and less fibre than this homemade version. Our healthy, great-tasting soup is easy to make with the help of smart convenience-food choices. This recipe uses frozen vegetables, which are just as nutritious as fresh without the hassle of washing and [...]

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